Zumba is perfect for everybody and every body! It takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance party. This Latin and world-inspired dance program includes Merengue, Salsa, Cumbia, Reggaeton, Soca, Vallenato, Belly Dance, Tango, Bollywood, Cha-Cha, Flamenco, and more. It offers a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, calorie burn, boosted energy and a serious dose of awesome each time you leave class. It's great for the mind, body, and soul; it's exercise in disguise.